How the Koko Smartraining
System Works

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With our patented 3-step Koko Smartraining System, exercising and eating right has never been easier. Whether you work out independently with a digital coach, or 1:1 with a certified FitCoach, you’ll always get individualized coaching with every customized workout.

  • Step 1

    Foundation

    Build a foundation of fitness in just a few weeks while building a habit that sticks.

  • Step 2

    Concentration

    Concentrate on your goals with individualized strength and cardio conditioning plus personal nutrition.

  • Step 3

    Transformation

    Reshape your body with a sustainable training program to burn fat, stay strong and build lean muscle.

Individualized fitness
solutions

Whether you are new to fitness, or are just starting over, our tech-driven systems are designed to individualize the experience especially for you. Each time efficient Koko workout lasts 15-45 minutes, just 2-3 times a week.

Individualized Coaching
30 Minute Strength Conditioning
15-Minute HIIT Cardio Training
Personalized Nutrition
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KOKO WORLD CLASS COACHES

Koko is built on technology and backed by science, but we integrate the insights & experience of top trainers, our local FitCoaches, and 25 years of fitness insights to make the Smartraining system work for you

7731 Colony Rd., Suite F2, Charlotte, NC 28226